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How To Lose Weight Easily For Free!

There are hundreds if not thousands of diets, let alone dozens of different types of pills and potions, as well as exercise machines that promise you they are the real solution on how to lose weight easily. If you do an internet search you will discover millions of websites that will tell you how to lose weight and each one looks more miserable than the other. It is no wonder that people give up so easily especially when they pay good money and do not get the results for it. If you want to know how to lose weight easily and for Free then you are about to be amazed. Few programs or products will give you a free trial up front where you do not need to spend money first. You will no doubt agree then that their product must work otherwise the company would end up losing thousands of Dollars!

No more wasted money to try and lose weight

The weight loss manufacturers and diet companies prey on people that want to lose a few pounds with smart advertising. You will see great before and after pictures and probably read testimonials from others which will convince you to also spend the money. People are different and unfortunately what works effectively on one person may not work for another. This is where how to lose weight easily for FREE is going to be so attractive. You are about to discover a completely natural PROVEN way how to lose weight easily for FREE so read on!

Acai Berry FREE weight Loss Trial

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How To Lose weight easily for free is possible by following the instruction of this sensational product. Now you can shed those excess pounds with confidence while enjoy amazing properties of boosting your immune system, speeding up your metabolism and a great antioxidant which are some of the benefits the Acai berry gives you! No need to waste your hard earned money on useless diet plans and weight loss formulas that are probably not going to work. You can grab this FREE Trial weight loss now and watch it get to work for you.

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What is Dukan Diet and its side-effects?

This article gives pertinent information about Dukan Diet and its side-effects

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Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.

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Overnight Weight Loss

The first and the foremost thing towards a healthy diet and lifestyle in order to lose weight is a healthy nutrition. Weight loss depends on the selection of food that you eat and the plans that you lay out for exercise. The main exercise plan should include cardiovascular and weight training exercises. With this exercise plan, we can burn the calories and increase the muscle mass and lose fats at a very fast pace and on the other hand increase the metabolism as well.

Weight loss must be achieved gradually. It is always best for you to lose weight at a gradual pace. If you lose weight on a very rapid pace, it would just leave the person with a loose skin and that can only be managed by surgery.

You must get in touch with your nutritionist and get yourself a proper diet plan that will help you lose extra pounds. There is an evaluation process done before embarking on any exercise program, which includes the details of lifestyle and eating patterns that would help understand the kind of food the individual is consuming. Therefore an initial consultation is required so that a healthy diet plan can be made and the individual does not require the use of supplements or does not have to spend on expensive fitness equipment.

There are many factors causing weight gain. It is really important that we eat healthy food because our choices that we make regarding food are very important. A good diet is a combination of different food groups that are combined together to meet all the body requirements. The food that we consume must contain carbs, proteins, fats, vitamins, minerals and fiber. We can get these food groups from oats, rice and potatoes. Cereals, vegetables and fruits these have phytochemicals, enzymes and micronutrients are a part of essential for a healthy diet. The fats can be utilized from the mono and poly-saturated food sources rather than the animal fats. Fat must be in small portions and must be limited so as to decrease the portion size. Drinking excess of carbonated beverages everyday can also result in gaining a lot of weight. Other factors that result in causing weight gain are genetics, overeating, age, etc.

We must understand that we should consult doctors and nutritionist to lay out the plans for us and guide us through the entire weight loss process. This guidance is also necessary to help us select the different fast track diet programs that are available so that we are able to make better choices for ourselves. We can also seek any changes that we need in order to switch the diet plans to prevent any side effects. Once you start the program it is imperative that you stick to the program and lose weight effectively.

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